Written by on July 19th, 2009
The One Single Ingredient That Can Improve Your Health 10x
If you are into losing weight, you must increase your fiber intake. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!
We will go over exactly why fiber is king over the next few paragraphs.
Currently, health care practitioners and dietians recommend [...]
Written by on June 15th, 2009
Discover Hidden Chemicals On Your Foods
Have you heard mom say to eat your vegetables? Well, there is good reason for this.There are multiple reasons why mom was right when she told you to eat your fruits and veggiesThese earth grown foods are packed full of various enzymes, minerals, vitamins, anti-oxidants and fiber.Whole foods such as vegetables and fruits are foundational [...]
Continue Reading...Written by on March 22nd, 2009
What is the Dash Diet?
A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. DASH is an abbreviation for Dietary Approach to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages [...]
Continue Reading...Written by on March 10th, 2009
Using Juice Recipes To Boost Health
Health is becoming a major concern these days, and for good reason. The very air we breathe is full of toxins that enter our bodies and cause all kinds of problems. We have to make an extra effort these days to compensate for all the processed foods that are a big part of the average [...]
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